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澳亚国际9662app有在大发玩老虎机

时间:2019-05-29 09:43:17  来源:  作者:

最近频频出现高温天气,大汗淋漓后喝水也变得“海量”。但是,最近微博的一条热搜“每天喝4升水可能会中毒”引起很多人的关注。这条热搜是源于世界卫生组织的一项提示:“每天饮用超过4升水可能会中毒,导致大脑功能受损甚至死亡。”现在是夏季,酷暑难耐,补水是人人都需要的。喝水真的会中毒吗?我们还能不能愉快地喝水呢?如何喝水更健康呢?

过多的水如果无法被肾脏代谢

就会导致低钠血症

我们知道,人体内60%以上都是水,这些水对我们无比重要,能运输体内所需要的物质,也是各种生化反应的载体,比如出汗、排泄、呼气等。

但是,如果喝水又多又快也可能带来危险。对一个健康成年人而言,如果短时间内喝过多的水,不仅不会让你变得更健康,还可能会有危害。

为什么呢?主要跟我们的肾脏代谢有关。

健康的肾脏在正常状态下每小时可以排出800-1000毫升的水(尿液),因此在这个程度内摄入水分,肾脏“表示毫无压力”。但如果在短时间内突然饮用了巨量的水,肾脏来不及排出,那些多余的水就会大量进入细胞,导致低钠血症。

低钠血症,就是血液中的盐分不足,具体表现是血液中钠的浓度低于135毫摩尔/升(正常为135-145毫摩尔/升)。血液中盐分减少,会使细胞变得“更加吸水”,一个个膨胀成球,这对大脑来说是非常危险的,会导致脑水肿、大脑膨胀,进而导致脑组织受损,突发昏迷、呼吸抑制、脑疝,甚至死亡。

水中毒事件

在国内外都时有发生

曾有一位28岁的加利福尼亚女性在一场喝水大赛中,3个小时内喝了大约6升水,之后出现异常呕吐、爆炸性的头痛,并最终死亡。

在我国,水中毒的案例也不少见,甚至还有导致死亡的。比如,有一位37岁男性,住院期间到洗手间自来水管处大量饮用自来水,被发现时病人意识模糊、腹部膨隆、四肢震颤、喷射性呕吐。

还有一位44岁的女性患者,在例行妇科彩超检查前30分钟内饮用约3000毫升水后发生急性中毒,短时间内迅速出现头痛,主要位于后枕部,呈持续性,性质不清;伴恶心、呕吐后送医院抢救。

所以,大量饮水引起的中毒需要大家重视,关键是注意不要短时间内大量饮水。当然,一般人也不会这样喝水,因此发生中毒的可能性还是很低的,大家也不用过于恐慌。

每日喝水量并非固定不变

根据自己的情况随时调整

我国的膳食指南建议,成年男士每天饮水1700毫升,成年女士每天饮水1500毫升。当然,这个量也不是固定不变的,可以根据自己的情况进行调整。比如如果运动比较多,流汗多,就可以多喝;若是进入炎热的夏季,还需根据劳动强度和出汗程度适当增加。

很多人想问,每天应该喝几杯呢?一直有说法说每天要喝八杯水。其实,具体几杯,那还得看使用杯子的容量大小。一般我们喝水的普通杯子都是200-300毫升,所以一般是6-8杯。

当然,每个人的杯子容量都是不一样的,最好的办法就是根据自己杯子的容量大小,简单换算,并不用苛求必须达到8杯。

水只是搬运工

本身不是营养来源

喝多少水大家大致了解了,但有人还是会纠结喝什么样的水比较好。市场上的水种类很多,白开水、矿泉水、矿物质水、纯净水,甚至还有磁化水、氢化水、富氧水等,让人眼花缭乱。

其实,喝水的根本目的是满足机体对水的需求。水说白了主要就是体内营养物质和代谢废物的搬运工,它只是一个载体,无论你喝什么水都不可能把它当做营养来源,也不可能有什么神奇的功效。因此只要是符合国家标准的水都可以安全放心地饮用,不存在“哪种水更健康”的问题,大家完全不用为了喝什么水而纠结。

对于普通家庭来说,烧开后的凉白开就是非常好的选择,矿泉水、纯净水也都可以,至于富氢水、富氧水、磁化水、小分子团水……这些所谓的功能水,就不太靠谱了。这些吹上天的水不会让你更健康,只会让你掏更多冤枉钱。

如何喝水更健康?

除了上面提到了喝水应该根据自己的情况,适量饮用。还要注意少量多次喝水。对于绝大部分健康成人来说,只要依据是否口渴来进行饮水,就可以充分满足所需水分摄入。当然,我们也可以有意识地主动喝,少量多次地喝,尤其是老年人的感觉变得不再那么敏锐,更需要及时主动地补充水。一般来说,早晨起床要喝一杯水,晚上睡前尽量不要喝太多水,以免频繁起夜。一些慢性病患者注意多喝水。比如,泌尿系结石、高尿酸血症、痛风、糖尿病患者应多喝水,能降低疾病风险。

文/阮光锋(营养师)来源:北京青年报

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