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时间:2019-06-05 10:08:02  来源:  作者:

又到了衣着清凉的夏日,不少胖人开始了减重计划。所谓“胖人多痰”,肥胖者多为痰湿体质。中医认为,痰湿多源自脏腑功能失调,如脾为生痰之源,肺为储痰之器,肾主水,心阳不足,则水湿内停等,使得痰、湿等病理性代谢产物在体内停聚,导致体型肥胖,所以治疗上宜化痰利水,消脂排毒。推荐一款“冬瓜盅”,既健康美味,又减肥祛脂利水。

取冬瓜尾1/3只(约3斤)、生薏仁15克、熟薏仁(把生薏仁放进铁锅里,用慢火焙至略带焦香)15克、新鲜荷叶20克、扁豆30克、陈皮6克、香菇5朵、瑶柱20克、瘦肉100克(切成粒状腌好)、生姜数片。薏仁、扁豆、陈皮洗净略浸泡;冬菇洗净,泡发切粒;荷叶洗净,剪成块;冬瓜洗净后用汤匙把冬瓜瓤挖出,约可放3碗水。把全部材料放进冬瓜里,倒入水,将满时用保鲜膜封好。锅里倒入清水,锅底架一只小碗,把封好的冬瓜放在小碗上,盖上锅盖,大火煮开后转中小火再煮2~3个小时。用筷子戳一下冬瓜肉,待瓜肉颜色呈半透明,调入芝麻油、盐,即可食用。

冬瓜味甘淡,性微寒,入肺、脾、心三经,能清肺化痰、利尿消肿、益气除烦,其本身水分多,热量低。《本草纲目》认为:“欲得体瘦轻健者,则可常食之”。荷叶也是一味瘦身良药,其味苦性平,《本草纲目》记载,“荷叶升发阳气,去脂瘦身”,有清暑除烦、利尿通便、消脂解腻的功效。薏仁淡渗甘补,归脾、胃、肺经,能利水渗湿、健脾补中,取一半炒熟是为加强健脾功效,以避免生薏仁过于寒凉。扁豆味甘性平,归脾、胃经,能和中下气、清暑除湿。陈皮理气健脾、燥湿化痰。全方健脾理气、消脂排毒、利水消肿,使停聚体内之痰湿等代谢产物从小便排出,夏日常食可远离肥胖臃肿。来源:人民网-生命时报

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